Fermented vegetables have many health benefits, including live enzymes, readily available vitamins and minerals, and probiotics — and sauerkraut and other fermented vegetables are suitable for everyone! If possible, each person should bring a large knife, cutting board, large bowl, and a 500ml-size wide-mouth mason jar with lid. Participants will go home with a jar of sauerkraut to ferment at home.
Time: April 10, 2016 from 1pm to 3:30pm
Location: Strathcona Field House
VV will have a seed library present – you can get some free seeds for your garden or swap or donate some seeds.
Suggested donation: $15 ($7 cost of materials included), cash only. Limit 8 participants. Register here or to ross by April 9.