Fermented vegetables have many health benefits, including live enzymes, readily available vitamins and minerals, and probiotics — and sauerkraut and other fermented vegetables are suitable for everyone! If possible, each person should bring a large knife, cutting board, large bowl, and a 500ml-size wide-mouth mason jar with lid. Participants will go home with a jar of sauerkraut to ferment at home.

Time: April 10, 2016 from 1pm to 3:30pm

Location: Strathcona Field House

VV will have a seed library present – you can get some free seeds for your garden or swap or donate some seeds.

Suggested donation: $15 ($7 cost of materials included), cash only. Limit 8 participants. Register here or to ross by April 9.

http://www.villagevancouver.ca/m/event?id=4670368%3AEvent%3A122837

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